The VN is an essential part of your parasympathetic nervous system, responsible for calming and balancing your nervous system, as well as regulating critical body functions, among them, heart rate, blood pressure, digestion, perspiration and even speaking. (The literal translation of “vagus” is “wanderer.”) The VN starts in the brain stem, emerging through the skull and heads south, passing down though the carotid sheath, and branching out across the torso, influencing the function of different organs throughout the body.
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Here’s a topline on this powerful tool, and how to use it to help your body and mind thrive through stressful times: Introducing the vagus nerve.īefore we get into VNS, let’s meet your vagus nerve, which actually consists of two nerves that ‘wander’ through the body. The good news is that inside every one of us in an actual nerve whose job it is to do exactly that - the vagus nerve (VN). To tap into its calming powers on-demand, I recommend practicing ‘vagus nerve stimulation’ (VNS). One silver lining: most of us are more aware of what sends our stress levels into the stratosphere, with the tricky part being how to bring them back down to earth. If nothing else, this difficult time has shown us just how fragile physical and mental health can be, and how important it is to protect and preserve them both. For most people, the last 19 months have been a roller coaster ride and it’s not over just yet.
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