Plane cabin humidity is low, usually less than 20%. Since you don’t have much room in the overhead compartment or beneath the seats, be sensible in your selections. While you’re considering your must-have items, plan your cabin luggage carefully.
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For example, you’ll probably want a portable charger and a neck pillow. Several weeks before your flight, gather must-have items for your trip. If you’re booking online and don’t see a way to make special requests, contact your airline by phone and make sure they have all the information necessary to make your flight comfortable. If you have any special requests, such as allergy-friendly meals, include this information as you make your reservation. Your pre-flight preparations begin when you first book your flight. Some of the following preparations will require a couple of weeks, so set aside some time, and get to work. If your calendar shows that a long-haul flight is fast approaching, take action. Worse, you may forget to pack essential items because you waited until the last minute. Otherwise, you may find yourself staying up late the night before your trip because you forgot about a work deadline. In order to thrive on a long flight, start your preparations early. Start your preparations well ahead of your flight In the end, an enjoyable vacation is worth the extra time it takes to prepare for your air travel.
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And since we live in relative isolation from many places, much of our travel time is spent on long flights.īy learning how to protect your health and relax while you travel, you’ll look forward to your holiday and enjoy a comfortable and stress-free flight.
While long flights may never be as comfortable as an evening at home, it’s possible to vastly improve your hours in the sky. This is no way to start your holiday, but are we resigned to such a fate? Is it possible to minimise the physical and mental fatigue that seems inevitable after an arduous journey?įortunately, yes. Aching joints, unreasonable exhaustion, a sudden case of the sniffles: all of these unpleasant symptoms could indicate that you’ve just disembarked a long-haul flight.
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